Parent Care Checklist: For Mum & Dad

Preparing for a new baby often means parents forget about themselves. But your wellbeing matters just as much — a calmer mum and dad make for a calmer baby. Here’s a balanced checklist for both parents as you get ready for those first precious months.

 For Mum

• Comfortable clothes for hospital and home – soft nightwear, leggings, and nursing-friendly tops.
• Maternity pads & nursing bras – essentials for recovery and feeding.
• Toiletries & self-care – lip balm, hair ties, moisturiser, and gentle shampoo.
• Nursing pillow – supports feeding and reduces back/shoulder strain.
• Support snacks – quick, nutritious bites for those midnight feeds.

For Dad

• Hospital bag basics – change of clothes, toiletries, phone charger.
• Energy essentials – snacks, water bottle, and coffee on standby.
• Comfort kit – pillow, hoodie, and headphones for long nights.
• Practical prep – install the car seat, check pram folds smoothly, and know where everything is at home.
• Moral support – remember, your calm presence is one of mum’s most valuable resources.

Together

• Documents & birth plan – keep everything in one folder.
• Camera/phone – fully charged for capturing milestones.
• Shared rest plan – agree on shifts to maximise sleep.
• Time-out moments – a short walk, a shower, or a hot drink helps both parents reset.

Famari Tip

Parents often focus entirely on the baby and forget to prepare themselves. Famari’s Parent Care Bundles are designed for both mum and dad — helping you feel comfortable, supported, and ready to welcome your little one.